勉強中に疲れたと感じたら、遠慮なく5分休憩しましょう。上手に休憩をとることで学習効率が上がりますよ。

Taking a break during studying is important to recharge and avoid burnout. Here are some interesting ways to take a five-minute break:

5分休憩で学習効果を上げる

Do a quick exercise routine:(軽い運動)

Get your blood pumping and your body moving with a quick five-minute workout routine. You could try some jumping jacks, squats, or even just a brisk walk around the room.

How to Do Jumping Jacks Properly [Exercise At Home]

Play a quick game:(すぐ終わるゲーム)

A five-minute break is the perfect time to play a quick game on your phone or computer. You could try a puzzle game, a strategy game, or even a simple game of solitaire.

game of solitaire=1人で遊ぶゲーム

5分休憩で楽しめるゲーム

Listen to music:(音楽を聴く)

Put on your favorite song or playlist and take a five-minute break to just sit back, relax, and listen. Music can help you de-stress and improve your mood.

Meditate or practice mindfulness:(瞑想)

Take five minutes to clear your mind and focus on your breathing. Practicing mindfulness can help reduce stress and improve mental clarity.

mindfulness=過去の経験や先入観といった雑念にとらわれることなく、身体の五感に意識を集中させ、「今、瞬間の気持ち」「今ある身体状況」といった現実をあるがままに知覚して受け入れる心を育む練習

マインドフルネスとは?

Grab a snack: (おやつ)

Take a quick break to grab a healthy snack or a refreshing drink. Fueling your body can help improve focus and productivity.

Remember, taking a short break during studying can be a helpful tool to improve your focus and avoid burnout. Just make sure to stick to your study schedule and use your break time wisely.



こんな休憩の取り方はNG

While taking a break during studying can be helpful, it’s important to make sure that the break doesn’t turn into a distraction. Here are some bad ways to take a break:

「気が付いたら、1時間スマホを見ちゃってた」にご用心!

Social media scrolling: (SNSをだらだら見る)

Spending time on social media during a break can lead to wasting more time than planned, and can be a major distraction.

Watching TV:(テレビを見る)

Watching TV during a break can be distracting and take your focus away from your studies.

Sleeping:(寝る)

Taking a nap during a break can be tempting, but it can make it difficult to return to studying and disrupt your study schedule.

Overeating: (食べ過ぎる)

Eating a large snack or meal during a break can make you feel sluggish and tired, and interfere with your ability to concentrate.

sluggish=怠惰な、怠けた

Procrastinating: (ぐずぐずと先延ばしにする)

Using a break as an excuse to procrastinate, rather than recharge, can lead to unproductive behavior and cause stress.

リチャージして生産性を上げる為の休憩が、逆効果にならないよう、自分に合った休憩方法を探しましょう。

It’s important to remember that taking a break during studying is meant to be a time to recharge and improve productivity. Choosing the wrong activities during a break can actually make studying more difficult, so it’s important to use your break time wisely.

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